9 Quick and Easy Mindfulness Practices – Breath Counting – The goal of this exercise is again to pay attention to the breath.
Category: 9 Quick and Easy Mindfulness Practices to Beat Worry and Anxiety
9 Quick and Easy Mindfulness Practices
9 Quick and Easy Mindfulness Practices – Anchoring – Anchoring is coming back to the felt sense or the embodied experience of the body. It means getting…
9 Quick and Easy Mindfulness Practices
9 Quick and Easy Mindfulness Practices – Paying Attention on Purpose – Why should you pay attention on purpose? Mindfulness invites inte…
9 Quick and Easy Mindfulness Practices
9 Quick and Easy Mindfulness Practices – Two Modes of the Mind – In order to better understand the most important reason why paying attention…
9 Quick and Easy Mindfulness Practices to Beat Worry and Anxiety
9 Quick and Easy Mindfulness Practices to Beat Worry and Anxiety- Paying Attention In the Present Moment
9 Quick and Easy Mindfulness Practices to Beat Worry and Anxiety
9 Quick and Easy Mindfulness Practices to Beat Worry and Anxiety – What is Mindfulness? – As per Dr Jon Kabat-Zinn,…
9 Quick and Easy Mindfulness Practices to Beat Worry and Anxiety
9 Quick and Easy Mindfulness Practices to Beat Worry and Anxiety – You may have heard about the benefits of mindfulness.