DOPAMINE DETOX

A SHORT GUIDE TO ELIMINATE DISTRACTIONS AND
TRAIN YOUR BRAIN TO DO HARD THINGS

THIBAUT MEURISSE

WHO IS THIS BOOK FOR?

Do you keep procrastinating on important jobs? Do you often feel restless and unable to focus on the task at hand? Do you have trouble getting excited about the important goals that could improve your life?

If so, you might need a dopamine detox.

In today’s world where distractions are everywhere, our ability to focus has become a scarce commodity. We’re constantly being stimulated, feeling restless, often without knowing why. When the time comes to focus on the key tasks that would enable us to make progress toward our goals, we can often find a plethora of other things to do. Instead of working toward our goals, we might pop out for a walk, grab a coffee, check our emails or reorganize our files instead. Everything seems like a great idea—everything except the very thing we should be doing.

As we repeat this same pattern every day, we can let our biggest goals and loftier dreams slip between our fingers. We underperform and accomplish far less than we’re capable of. And deep down we know it, which erodes our self-esteem and creates frustration, disappointment, apathy, jealousy, or even anger.

But it doesn’t have to be this way.

When you learn to remove distractions and move away from this constant state of stimulation and restlessness, you can accomplish most of your challenging tasks. By doing so consistently, you will become more productive—and much happier as a result.

Are you ready to let go of unnecessary stimulations and reclaim your focus so that you can achieve your goals?

More specifically, in the 48h Dopamine Detox, you’ll learn how to:

Remove overstimulation and feel focused and
peaceful during work,
Feel naturally motivated to work on the key tasks that
will enable you to reach your biggest goals (instead of
procrastinating),
Eliminate unproductive activities and distractions,
and skyrocket your ability to focus, and much more.

If any of the above lessons interest you, read on.

Tell me if this is you:

You know that if you could tackle just one specific task, it would have a massive impact on your overall levels of productivity. Perhaps it would improve your chances of earning a promotion. Or perhaps it would enhance your mental or physical well-being.

But you never seem to start.

Instead of working on your goal first thing in the morning, you end up checking your emails, looking at your stock portfolio, or scrolling your Facebook newsfeed instead.

Soon enough, that important task will appear less and less. appealing. You tell yourself you’ll just have one more coffee. Or you’ll click on just one more YouTube video. But the more you delay your task, the harder it becomes to get started. It’s as though an invisible mental barrier had appeared between you and your task, and this barrier seems impossible to overcome.

Have you ever felt this way?

If so, you’ll greatly benefit from this book. In it, we’ll introduce a simple method you can use to avoid overstimulation and make it easier to tackle your key tasks.

So, are you up for the challenge?

In Part I. Dopamine and the Role it Plays, we’ll explain what dopamine actually is and how it works. After reading this section, you’ll understand why you can’t stop checking your
phone, struggle to stay away from social media, or binge-watch video.

In Part II. The Problem, we’ll see why dopamine can be an issue these days. In this part, you’ll discover how your dopamine transmitters have been hijacked and why this can be a major challenge.

In Part III. The Benefits of a Detox, we’ll review all the reasons a dopamine detox can be useful. We’ll introduce a number of different types of detoxes and we will discuss several misconceptions regarding dopamine.

In Part IV. A Three-Step Method for a Successful Detox, we’ll explain in detail how you can implement an effective dopamine detox in three simple steps.

In Part V. Doing the Work (and Overcoming Procrastination), we’ll focus on getting you back to work. In this segment, you’ll learn how to plan your day effectively and remove distractions to help you remain focused.

Finally, in Part VI. Avoiding “Dopamine Relapse”, we’ll work through some simple tools and techniques to help you avoid overstimulation and stay focused on your key tasks over the long term.

Let’s get started, shall we?

Your Free Step-By-Step Workbook

To help reclaim your focus I’ve created a workbook as a companion guide to this book. Make sure you download it at the following URL: https://whatispersonaldevelopment.org/dopamine-detox

If you have any difficulties downloading the workbook contact me at:: thibaut.meurisse@gmail.com and I will send it to you as soon as possible.

Boost your productivity now with The Productivity Series

This book is the first book in the “Productivity Series”. You
can check out the second book, Immediate Action at the URL
below: http://mybook.to/immediate_action

READ MUCH MORE INSIDE..

“DOPAMINE DETOX” $19

Our 100% Money Back Guarantee:

If for any reason you decided within 30 days that “DOPAMINE DETOX” isn’t for you, simply notify us by email and we’ll gladly refund your money – no questions asked. That’s our Ironclad Guarantee!

The risk is entirely ours! You absolutely have nothing to lose!

Regards, Coyalita

Behavioral Health Rehabilitative Specialist & Addiction Counselor

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