Natural Ways to Help Manage Your Depression

By Juliet Atherton

Part 1: Causes and Symptoms of Depression.

When people are first diagnosed with depressive disorder, they can find it very confronting and frightening. It is now considered a quite common illness; in fact, the World Health Organization estimates that 350 million people worldwide may suffer from it (WHO Fact Sheet, October 2012.)

The same WHO statistics state that the condition is on the rise across the globe. Also, it is noted that because of the social stigma attached to depression and the accessibility or cost of treatment, many people remain undiagnosed.

I am only going to be dealing with ‘regular’ depression in this book, as many other fine books and articles are available for things such as Anxiety Disorder, Bi-Polar and Post-Partum Depression.

Table of Contents

Part 1: Causes and Symptoms of Depression
Overview
The Symptoms of Depression
Causes of Depression
The genetic connection.
The death of a loved one or friend.
Chronic illness and pain.
Separation and divorce.
Job loss or long-term unemployment.
Seasonal Affective Disorder (S.A.D.)
Part 2: Ways to Help Treat Depressive Illness Overview
The Natural Methods
Vitamin D and its role in helping with depression.
Establishing regularity for your body clock with sleep.
Get up and get moving.
Don’t fall victim to the ‘sugar rush’.
Magnesium helps deal with depression (and sugar cravings).
A little bit of dark chocolate helps too.
Omega-3 for a strong ally in your fight against depression.
Heard of Vitamin B-12?
Keep away from alcohol.
Bananas and protein-based foods will help in the fight – True or False?
Stay away from things which make you sad and keep negative people at bay too.
A Checklist for You

If you have already received a diagnosis of depression, then you and those closest to you will certainly be looking for as many ways as possible to help treat it.

A large number of sufferers will have been given prescription medications by a healthcare provider; others will seek the assistance of psychologists or psychiatrists, and some will want to use natural remedies instead of, or in combination with, drug and other therapies.

Whatever the severity of your depression, I hope that the things which have helped me so greatly over the years will also be of benefit to you.

Before I continue, I feel that I must point out that feeling down or ‘blue’ for a few days is not depression in the most common sense of the word.

Everyone has a ‘bad day’ or a ‘Bad week’ for varying reasons, and, always, it goes away of its own accord, or at least becomes manageable for as long as it lasts.

A proper diagnosis can only be made when a medical professional looks carefully at individual symptoms over a lengthier period of time.

True depression may last anywhere from a few weeks to months or even years, depending on root causes and treatments.

Read More Inside…

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