21 Days to Healthy Heart Habits

We tend to take our heart for granted–until something goes wrong with it. Our heart is the most important muscle in the body, beating more than 100,000 times a day to send oxygen-rich blood to all the tissues and cells in the body in order to keep them healthy.

As we age, however, there are a number of things that can compromise our cardiovascular health, that is the health of our heart and blood vessels. Some of these issues may be hereditary, but the good news is that most of them are actually lifestyle-related.

By modifying your lifestyle, you can offset any genetic issues and do your best to boost your heart health.

In this guide, we will be presenting you with a 21-day challenge to help you improve your heart health in all-natural ways.

Many of the suggested activities are actually easy to implement. Others will be a case of you starting out and then needing to follow through.

While you will find 21suggestions, it is important to set your own goals.

Determine what is most important for you to tackle in relation to your heart health based on your age, family history, overall condition at the moment, and your most important numbers from your doctor.

Let’s look first at why heart health is so important, and then at the numbers you need to know in order to set goal/s for your heart health challenge.

Here’s What You Will Learn Inside…

Why Heart Health Is So Important

Week 1 – Getting Started

Day 1 – Know Your Numbers
Day 2 – Start Today, Not Your Past
Day 3 – Set SMART Goals
Day 4 – Start A Walking Program
Day 5 – Take Charge of Your Blood Pressure
Day 6 – Remove Temptations
Day 7 – Make Simple Changes Whenever Possible

Week 2 – Continuing the Progress

Day 8 – Choose A Healthy Eating Lifestyle
Day 9 – Choose the Best Fats
Day 10 – Eat a rainbow every day
Day 11 – Aim for Antioxidants
Day 12 – Move More
Day 13 – Eat More Filling Foods
Day 14 – If You Drink Alcohol, Try Red Wine

Week 3 – Making Even More Heart-Healthy Changes

Day 15 – Get Fond of Fish
Day 16 – Go Nuts for Nuts
Day 17 – Just Say “No” To Stress
Day 18 – Deal with Any Sleep Disorders
Day 19 – Deal with Any Mood Disorders
Day 20 – Stop Smoking
Day 21- Get Help and Support for Your Health Issues

Conclusion

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