9 Quick and Easy Mindfulness Practices to Beat Worry and Anxiety

9 Quick and Easy Mindfulness Practices to Beat Worry and Anxiety

9 Quick and Easy Mindfulness Practices to Beat Worry and Anxiety – You may have heard about the benefits of mindfulness.

How do you become more mindful? Mindfulness is cultivated through various meditation practices.

Formal meditation practices take time and can be difficult to practice.

With your busy schedule nobody has time to meditate. But you may be feeling very stressed, unable to sleep or having difficulty coping with chronic illness and would really love to experience the benefits of mindfulness.

If so, this guide can come handy.

This guide will take you through 9 mindfulness practices which are quick and easy to do.

None of them take more than a minute.

These practices can be carried out throughout the day as you go on with your normal life, without you having to make additional time.


6 years ago, I was utterly miserable. Work stress made me collapse in a meeting and I had to be rushed to ER!

At home, I coped with stress in a wrong way and didn’t listen to my family who truly cared for me. Eventually my wife and kids left me.

As if It wasn’t enough, I developed an auto-immune disease of  the eye, where I was in danger of losing my eyesight.

The doctor quickly prescribed medicines. Unfortunately, I developed rare side effects and couldn’t continue.

I was hopeless. I thought I was going to die. I realized something had to change big time!

While searching for natural cures, I stumbled upon research on the benefits of mindfulness and meditation.

As an engineer with a Master’s degree, I had scoffed at meditation earlier. I thought it was nonsense. But now I found compelling research on the benefits of practicing mindfulness.

I had fallen so much flat on my face that I had opened up and was ready to try anything and everything.

I started practicing meditation. Having sucker-punched in life, I hoped meditation would do the miracle. But the miracle didn’t happen.


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