10 Signs that Gluten is Damaging Your Health
0 Signs that Gluten is Damaging Your Health – Sign 9: Dramatic Weight Gain Although there’s no evidence that removing gluten from your diet …
10 Signs that Gluten is Damaging Your Health
10 Signs that Gluten is Damaging Your Health – Sign 9: Dramatic Weight Gain Although there’s no evidence that removing gluten from your diet can lead to weight loss, following a gluten-free diet may prompt you to eat more unprocessed foods like fruits and vegetables.
Also, those who follow a gluten-free diet are more likely to make healthier food choices simply because they are aware of the importance of reading food labels.
That aside, it’s already been confirmed by a study that gluten can cause weight gain.