10 Signs that Gluten is Damaging Your Health

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0 Signs that Gluten is Damaging Your Health – Sign 9: Dramatic Weight Gain Although there’s no evidence that removing gluten from your diet …

10 Signs that Gluten is Damaging Your Health

10 Signs that Gluten is Damaging Your Health – Sign 9: Dramatic Weight Gain Although there’s no evidence that removing gluten from your diet can lead to weight loss, following a gluten-free diet may prompt you to eat more unprocessed foods like fruits and vegetables.

Also, those who follow a gluten-free diet are more likely to make healthier food choices simply because they are aware of the importance of reading food labels.

That aside, it’s already been confirmed by a study that gluten can cause weight gain.

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