Natural Ways to Help Manage Your Depression
Natural Ways to Help Manage Your Depression: Don’t fall Victim to the ‘Sugar Rush’. When we are feeling depressed o…
Natural Ways to Help Manage Your Depression: Don’t fall Victim to the ‘Sugar Rush’.
Natural Ways to Help Manage Your Depression: Don’t fall Victim to the ‘Sugar Rush’. When we are feeling depressed or unhappy in general, we tend to comfort eat and junk food is the thing we most frequently go for.
It gives us an almost immediate ‘high’ and we feel quite a bit better – temporarily.
Within a short space of time, however, the ‘low’ begins and we end up feeling as bad or even worse than we did before the sugar.
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