The Science of Longevity-How to Optimize Health & Lifespan

The Science of Longevity -How to Optimize Health & Lifespan 

By Russell Eaton

The Science of Longevity-How to Optimize Health & Lifespan – Most people want to live a long life provided you can remain reasonably healthy in your old age. Being healthy throughout life is by far the greatest way to extend your life. But to simply say “be healthy if you want to extend your life” is not enough and much too vague.

Taking action to improve your health is something that anybody can do regardless of your current circumstances and state of health. It is never too late. Clearly, if you need expensive medical attention for a specific condition, then having money may help. But that apart, you don’t need to be a millionaire to be super healthy.


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