Natural Ways to Help Manage Your Depression: Omega-3 for a Strong Ally in your Fight against Depression.
Natural Ways to Help Manage Your Depression: Omega-3 for a Strong Ally in your Fight against Depression. Most of us are aware that omega-3 is a great brain and heart food, but fewer people know that it also helps a lot in the fight against depression.
Omega-3 is known to have products which have an anti-inflammatory effect.
An increased inflammatory response has a negative effect not only on the brain, but it has also have been found to worsen conditions such as depression.
The richest source of omega-3 is fish, but it is also found in dark green vegetables, linseed, walnuts and, of course, as a supplement fish oil capsule.
One word of warning if you are taking or intend to take omega-3 as a supplement, (usually a clear capsule) be sure not to take more than the recommended daily amount as it can have a blood thinning effect when the quantities are too high.
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