Insomnia Relief – Room Temperature – If your room is too hot or cold this will make sleep a little tougher on anyone and it’s even worse with insomniacs.
Make sure that your bedroom is at a comfortable temperature when you sleep but more importantly, make sure that the temperature doesn’t vary throughout the night.
Your body will be alert to this and signal you to wake up if your room gets too hot or cold.
Light in your bedroom is a bigger cause than people might think when it comes to insomnia. While some people can sleep better in a dark room, just as many others sleep better with just a little bit of light in the room.
Play around with the lighting in your bedroom and see if you can find something that helps you to sleep more soundly. Often times something as small as having some light coming in under the door can make a difference and you’ll sleep better.
Behavioral Health Rehabilitative Specialist & Addiction Counselor