Insomnia Relief
Work Shift
Insomnia Relief – Work Shift -Working the midnight shift is very destructive to your sleep patterns.
Our bodies are designed to shut down when it’s dark and to be awake when there’s daylight out. Working overnight forces your body to go against its natural inclination and many people are unable to handle it.
Try some of these things out and see if you can get them to work for you. If you can’t find anything that does though, you’re really going to have to consider finding another job. No job is worth sacrificing your health for.
Try cutting off all food and caffeine one hour before you go home. We’ve already discovered that eating before you go to bed isn’t conducive to getting quality rest.
Avoid activity when you get home from your shift. Get yourself into the habit of coming home, taking a shower, and going to bed. You can recondition your body, but you’re going to have to develop another routine to be able to accomplish it.
Make sure that you can get your room properly dark when you’re trying to sleep during the day. Dark curtains or whatever it takes will help you to trick your mind a little bit and this will make rest more natural.
There are some herbal remedies that you can consider as well, however insomnia usually comes down to some lifestyle changes that you need to take a look at. In the meantime, here are a few natural remedies you can explore.
Valerian root is the number one herbal remedy although for most people it takes several weeks of use to start getting into your system, enough to do the job.
Some others that have been known to help are chamomile, echinacea, and melatonin supplements.
Try some of these out to see if they can help you get some rest. Herbs have been used for centuries to help reduce stress and help keep your body in balance.
Alright, we’ve given you some tools here that should help you along the way toward getting back to sleep. Let’s spend a minute summarizing all that we’ve talked about.
The first thing that we have to do is to determine what our triggers are for insomnia. Figure out what type of insomnia you have and try to determine what the root cause is. Talk to friends and family, or to a counselor to get some input.
Once you determine what the triggers are, then you can take steps to alleviate those problems from your life. Examine what you can do to reduce stress in your life, because I can almost guarantee that this is one of the triggers to your insomnia.
Establish routines if you work the overnight shift that will condition your body to get to sleep very shortly after you get home.
Pay attention to light and temperature in the bedroom. These factors can throw your sleep patterns off and cause you to wake up in the middle of the night, or to not be able to get to sleep at all.
Don’t eat for a few hours before you go to sleep. This sends your body into a mode of digesting and burning calories and your body won’t want to shut down and rest.
Keep all these things in mind and you’ll be able to get your sleeping pattern normalized eventually.
Just remember what we’ve said before, insomnia is a signal to you that your body and life are out of balance. Finding a way to get this balance back into your life will bring you peace and harmony and allow you to get the rest that your body desperately needs.
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Regards, Coyalita
Behavioral Health Rehabilitative Specialist & Addiction Counselor
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