Anger Management

We tend to learn behaviors from those around us, and anger, like anger management, can be a learned behavior. If we have lived with people who express anger, in negative ways, we are most likely to use the same approach. The good news is that negative behaviors can be unlearned, and positive ones can be learned to replace the old, negative behaviors with which we have struggled. (“Anger Management and Causes of Anger – Changing for the Better”)

The key to changing old, destructive patterns of reacting..


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