10 Signs that Gluten is Damaging Your Health

10 Signs that Gluten is Damaging Your Health

10 Signs that Gluten is Damaging Your HealthConclusion You should be aware that celiac disease only affects 1% of the entire population. Also, some estimate that gluten intolerance is only present at around 0.5 to 13% of the population.

Although the conditions are rare, their associated symptoms are very common and can have a number of potential causes. Simply put, gluten intolerance is oftentimes easily misidentified.

The problem gets even bigger due to diet trends which suggest the removal of gluten from their lifestyle as it can have adverse health effects.

Do keep in mind, however, that there’s very little research which claims that removing gluten from a diet will result in health benefits for people who are not gluten-sensitive.

Regardless, if you want to be certain, it’s best if you consult your doctor and get properly diagnosed. Also, if you start experiencing one or more of the said signs, you should get yourself checked immediately.

Hopefully, you’ve learned a lot from this book. The signs mentioned above were all based on published studies and are confirmed by a number of researchers and medical specialists.

Regards, Coyalita

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