Avoiding Bad Habits
Prevention is better than cure, it is an apt saying for bad habits, it is always better to avoid them, rather than get started and later quit. Bad habits are inevitable, and there are too many to even think of staying away from. But still, keeping it low is the next best option. (“Bad Habit Types – Reasons You Must Say No to Them”)
One of the few main bad habits that should be strictly avoided is smoking. The nicotine and tar content from the cigarettes are something that leaves your body like a dump of waste. It is easy to take the first puff off the cigarette, but it is the hardest to quit.
Other bad habits include bad eating schedule. The fear of gaining several pounds leaves people thinking whether to eat or not, though eating cannot be stopped completely, the lack of healthy food not only makes you thin, but also completely disease prone. So, it is your skill to limit your food in such a way that it keeps you healthy. (“skills: Start a new life”)
There are more positive ways to prevent you from becoming obese. Food, if seen as something special that you do not get very often, will help. This lies in your choosing skills, if you choose to eat the best in the lot and leave the rest, it might help. “The methods that can be followed to keep you away from becoming fat are many.” (“Bad Habit Types – Reasons You Must Say No to Them”)
Exercise is a good habit, the lack of it, is surely a bad one. The need to walk around from one place is as good as a person looking for water when he is terribly thirsty, the absence of both at the right time, kills. “Energy factor comes into play now, so, start off slowly, it increases your energy level gradually.” (“Bad Habit Types – Reasons You Must Say No to Them”)
A good and positive routine can always help you avoid bad habits concerning personal hygiene. The basic personal hygiene practices are taking bath every morning, brushing your teeth when needed, and combing the hair while making an appearance in public. “It reflects your personal hygiene even if one is not done properly.” (“Bad Habit Types – Reasons You Must Say No to Them”) Now, it is you who must take care of you, no more orders from mom or dad, you are well past that age.
Relationships are affected due to unpleasant habits. Your marital life might be in trouble if you do not practice many of the bad habit’s reduction. A marriage counselor might help you with these before you get married. If you want to keep yourself clean, no one can affect you, even in a positive way, so, think positive and stay away from thoughts that can affect your marital life.
“A selfish attitude lies top on the list of bad habits.” (“Bad Habit Types – Reasons You Must Say No to Them”) This will give a bad idea about you to others, but keep your preferences right, do not let everyone in front just to look nice, this will make them trample you. So, keep in mind that you are the only person who can influence your thoughts.
Keep in mind the possible ways to avoid every other bad habit. Change, for the good, before that bad habit engulfs your character. It is hard to avoid every other bad habit, but it always feels good to keep it minimal. (“Wax Philosophical | adventures and misadventures with friends and …”)
Best Wishes, Coyalita
See Tomorrow: “Nicotine Withdrawal: Simple Solution for Smokers“
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