So What Is Self Esteem?

Put simply, self-esteem is a person’s own evaluation of themselves psychologically, emotionally, physically, and spiritually. Self-esteem is about the worth we give ourselves, how much we like ourselves, and how well we feel about ourselves. (“7 Great Ways to Self-Esteem – Nerdy Rockson”)

“Self-esteem is something we have internalized over time and has often been influenced by other sources such as friends, family, and any significant other figures in our lives.” (“7 Great Ways to Self-Esteem – Nerdy Rockson”) If a person is told that they are ‘not good enough’ over a certain period by a close one; or colleague; or teacher for example, it is this person will have believed the criticism as ‘truth’.

Best Wishes, Coyalita

Behavioral Health Rehab Specialist

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