Power to Crush Food Addictions

Power to Crush Food Addictions – What Are You Really Hungry for? When food becomes more about emotional hunger than physical hunger, you could be at risk of developing a food addiction. A dysfunctional relationship with food can involve over-eating or starving. In either situation, food is a weapon turned on the self in ways that are unhealthy and sometimes life threatening to an individual.

These are not the occasional situations like over-eating at a holiday buffet or joining in on the late-night pizza party. That kind of over-eating is situational, and you can get back to normal eating with minor effort.

Food addiction goes beyond those situations – it is a craving that drives a person to eat well beyond what it takes to satisfy basic hunger cues. With food addiction, the real “hunger” is emotional, not physical.

The dynamics of food addiction are like that of alcohol addiction or smoking. Each of those addictions involve a craving for something that is damaging to the body in excess.

You can go cold turkey to give up smoking or alcohol as part of changing behaviors, but you cannot give up food. Refusing to eat leads to another kind of eating disorder, so it is no improvement.

Unlike alcohol or smoking, food is not what is harmful – it is the way food is used that causes the problem. Food addicts get little pleasure from eating. They are not pigs without discipline – they are locked in a negative relationship with food, often suffering guilt after a binge.

Food addicts often hide food and eat secretly so that friends and family will not know how much they are eating. They sometimes eat foods that are stale, overcooked, undercooked or half frozen.

Food addiction is never about eating habits. It is as much a psychological issue as it is a physiological one. Not all food addicts are overweight, either! Many are underweighted to normal weight.

If the food addiction becomes bulimia with binging and purging, then the individual may not gain weight because of induced vomiting or excessive use of laxatives.

Like a drug addict constantly on the lookout for a fix, the food addict is always thinking about food. This person will talk incessantly about food, finding a place for lunch, getting a snack at break time, or stopping at a fast-food drive through on the way home from work before dinner!

Food addicts need medical and psychological help to overcome this disorder. You need a complete physical to identify and treat any problems such as diabetes, food allergies or thyroid.

You also need counseling with a mental health professional who specializes in eating disorders. Changing the way, you deal with food starts with filling the emotional void that is driving your food addiction.

The Power to Crush Your Addictions

 

Best Wishes, Coyalita

See Tomorrow: “Gambling with Your Future

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