Kick Bad Habits Nicotine Withdrawal: Simple Solution for Smokers
Kick Bad Habits Nicotine Withdrawal Most smokers will find it difficult to quit smoking because they are addicted to nicotine, which is the major component of cigarettes. And when they are ready to quit, they must prepare themselves for adverse effects of nicotine withdrawal which gives unpleasant symptoms.
The symptoms include craving for tobacco, anxiety, poor concentration, irritability, restlessness, stomach upset, drowsiness, and occasional headache. Also, there is a possibility of weight gain and depression for those that use tobacco to control weight. There are lots of ways by which you can prevent such unpleasant symptoms by finding a replacement for nicotine. These can be done using medical, physical, and psychological methods.
Medically, you can use drug to deal with the nicotine withdrawal symptoms and you must start on exact date you picked to quit. If you smoke when you are depressed before, you can replace that with antidepressant when you decide to stop smoking. You can also use anxiolytics and nicotine gums.
In fact, many prefer nicotine gum because nicotine allows them to titrate their own rate of nicotine absorption through the buccal mucosa. Make sure you do not chew it immediately after eating food or drinking soda because for nicotine absorption there is a need for neutral pH, and you can have that when you just eat or drink.
Apart from nicotine gum you can use transdermal patch, which is more convenient for delivering nicotine. There are different dosing strategies for transdermal patches. Though, none of the strategies are superior to the other. They are either a single stable dose or a decreased dome which may be used every 2 weeks. The patch is often used for 6 weeks.
Alternatively, you can use nasal spray instead of gum or patch. It is a nicotine inhaler, and it looks very much like a cigarette holder. It has nicotine impregnated with menthol. It will give you immediate relief from nicotine withdrawal symptoms.
Apart from using nicotine replacement drugs, physical exercise can help you as well.
You can control weight gain and reduce the craving for tobacco through daily physical exercise. Just like you need to consult your physician when thinking of nicotine replacement drugs, you need to contact your physician too to know more about the best physical exercise for you.
Best Wishes, Coyalita
See Tomorrow: “How Good Habits Can Turn into Bad Habits “
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