Insomnia Relief

Insomnia Relief

Optimal Sleep Patterns

Insomnia Relief Optimal Sleep Patterns – last for seven to eight hours and typically begin around 10 PM. It has been scientifically discovered that when we sleep our bodies strengthen their immune systems and regenerate cells and tissues in our organs.

This process typically lasts for about five hours. This is where insomnia sufferers have the problem. It’s well known that the body needs at least four hours of solid sleep to get the recharge that it needs. If you’re unable to maintain sleep for that period of time, then you’re simply unable to receive the necessary benefits of sleep.

As a sufferer of insomnia, I can remember how it was when I was in bad shape and not getting sleep for weeks on end. Nobody wanted to be around me because I was so irritable all the time. I couldn’t focus at work because my mind was just too scrambled.

I didn’t want to get out of bed, but I also knew that laying there was going to do me no good either…I wouldn’t be able to sleep. It was just awful.

It’s one of the most miserable feelings the world, being this tired and not being able to do anything about it, but it can go beyond just misery and not being happy. Insomnia, if untreated for long enough can cause death.

Our bodies NEED rest. It’s not just something that is desirable. Just as body builders have to rest their muscles after they work out, so must we allow our minds and bodies to rest after the stress of the day.

When we go for a long enough period of time without it, our minds will actually reach a point where they will just shut down and cease to function.

When I found this out, it scared me and made me realize that I had to do something about it, or just being miserable was only going to be the beginning.

So, I started doing research and reading and figuring out this condition and what I could do about it.

There are many factors that come into play when dealing with insomnia and many of them will be life changes that you’ll be required to make.

Something that you need to understand is that your insomnia problem is a very serious one and you’re going to have to be willing to do battle with it.

Simply reading this report and being mindful of it isn’t going to cure you of this condition. Knowledge is a big part of the battle, but action is what’s required for you to truly beat this and start getting the sleep that you need.

Now that we understand the types of insomnia, let’s take a look at some of the causes of it. This is the logical place to start and you should be able to identify with some of these causes.

I invite you to write it down in a notebook. Don’t trust your memory on this. If you’re an insomniac, it might not work all that well and you’ll need this information later.

I remember not being able to sleep and trying anything that I could. I cut out caffeine, took sleeping pills, made my room as dark as I could, but none of it gave me more than temporary relief. Let’s take a look at what some of the more common causes for insomnia are.

Anxiety and stress

We all know that stress can kill you. This is one of the methods by which it does so. When you suffer from anxiety and stress, you’re always wound up and tense. This slowly erodes your health and parts of your body shut down.

If you live with unmanageable stress in your life, then you never are able to fully relax and this can have dramatic ill effects…one of those is that you can’t sleep and it’s no wonder.

When you lie down to go to sleep, the main thing that you’re trying to accomplish with this is relaxing. If you’re able to relax, chances are, you’ll fall asleep, but if you’re all keyed up and tense, you’re probably lying in bed with your mind racing and your jaw clenched. It’s just not going to work out for you.

Be careful when assessing if this is the real problem or if insomnia is what is actually causing the stress. It’s the which came first, the chicken or the egg kind of thing, but it’s important to make the distinction of what is causing your insomnia.

Regards, Coyalita

Behavioral Health Rehabilitative Specialist & Addiction Counselor

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