7 Ways to Overcome Self-Defeating Behavior
7 Ways to Overcome Self-Defeating Behavior – We tend to think that most opposition comes from around us—a complaining spouse, a controlling boss, a road-raging driver—but rarely do we acknowledge the truth of the matter: we are often our own worst enemies.
Here are a few ways to stop self-defeating behavior.
#1: Let go of victory.
It’s nice to win, but you don’t have to win all the time.
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