10 Ways Fight Off Cancer
The Best Tips On How To Keep This Killer At Bay
10 Ways Fight Off Cancer– Fiber Is Your Friend Some may feel the jury is still out on fiber’s role as a cancer fighter.
All the same, given the many advantages of high-fiber foods like whole grains, fruits, and veggies, the arguments for contributing more fiber to your diet are overpowering.
A high-fiber diet may cut levels of blood cholesterol, help keep up regularity, and avert gastrointestinal conditions like diverticulitis.
Contrary to their processed counterparts, like white rice or white bread, whole-grain foods hold their original fiber, the nutrient-rich bran and germ, and the starchy endosperm.