Recipes to Warm Your Heart

0

Recipes to Warm Your Heart: Make it Meatless The latest food guide at MyPyramid.gov is still based on grain foods, but now it recommends from nine to thirt…

Recipes to Warm Your Heart: Make it Meatless

Recipes to Warm Your Heart: Make it Meatless The latest food guide at MyPyramid.gov is still based on grain foods, but now it recommends from nine to thirteen servings of fruits and veggies a day along with more servings of legumes -; dried beans and peas, lentils and the like.

It’s not an impossible task, not if you combine several items in a single dish.

For dinner, it’s easy to make a nutritious casserole with grain and assorted vegetables. Except for soy foods, though, the protein of plant foods is incomplete.

READ MORE

About Author

Leave a Reply

Your email address will not be published. Required fields are marked *

Share on Social Media