Recipes to Warm Your Heart: Make it Meatless
Recipes to Warm Your Heart: Make it Meatless The latest food guide at MyPyramid.gov is still based on grain foods, but now it recommends from nine to thirteen servings of fruits and veggies a day along with more servings of legumes -; dried beans and peas, lentils and the like.
It’s not an impossible task, not if you combine several items in a single dish.
For dinner, it’s easy to make a nutritious casserole with grain and assorted vegetables. Except for soy foods, though, the protein of plant foods is incomplete.