12 Steps and Coda
12 things that may trigger relapse
12 Steps and Coda – Exhaustion: Allowing yourself to become overly tired. Not following through on self-care behaviors of adequate rest, good nutrition, and regular exercise. Good physical health is a component of emotional health. How you feel will be reflected in your thinking and judgment.
Dishonesty: It begins with a pattern of small, unnecessary lies with those you interact with in family, social, and at work. This is soon followed by lying to yourself or rationalizing and making excuses for avoiding working on your program.
Impatience: Things are not happening fast enough for you. Or, others are not doing what you want them to do or what you think they should do.
Argumentativeness: Arguing over small and insignificant points, indicating a need to always be right. This is sometimes seen as developing an excuse to drink.
