Putting across the way you feel is good for you. On the other hand, conveying it in an unmanageable way may be quite unsafe. Following are a few methods of controlling anger, which you can pursue to ensure you are not controlled by anger:
- Admission and acknowledgement of anger
Where some people are concerned, admitting, and acknowledging that they are going through anger management problems is exceedingly difficult. This is because they are apprehensive of getting unconstructive criticism from others or they are so incredibly angry that they are unable to comprehend that they are actually angry.